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Coaching Snippet: On Finding Balance
INT. DAY. OFFICE DESK We are talking online and ZARA is talking about her sense of being attacked from all directions. Dealing with emotional trauma, as well as pressures around schedules, and her team members' personal stresses, she is feeling overwhelmed, and like nothing she does is construed correctly. ME What makes you think they misunderstand you? ZARA They all think I am being dramatic, and making myself the centre of it all. When actually I am trying to tread careful

ruthsk
Jun 30, 20202 min read
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Coaching Snippet: on Remembering Yourself
INT. LIVING ROOM. LATE MORNING ANA and I sit in the living-room, tea cups in our hands. It's raining outside. We've been talking for about 40 minutes. Checking in on the body, and where ANA feels the tension when we talk about what she has brought in today, she takes a deep breath, and sighs. ANA I can't meditate. I can't empty my head of thoughts. ME What is the purpose of emptying your head of thoughts? ANA Isn't that what meditation for? Isn't that what meditation is? ME

ruthsk
Jun 18, 20202 min read
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