top of page



Coaching Snippet: on Remembering Yourself
INT. LIVING ROOM. LATE MORNING ANA and I sit in the living-room, tea cups in our hands. It's raining outside. We've been talking for about 40 minutes. Checking in on the body, and where ANA feels the tension when we talk about what she has brought in today, she takes a deep breath, and sighs. ANA I can't meditate. I can't empty my head of thoughts. ME What is the purpose of emptying your head of thoughts? ANA Isn't that what meditation for? Isn't that what meditation is? ME

ruthsk
Jun 18, 20202 min read
Â
Â
Â
bottom of page
